Fish, salmon, sockeye, raw

per 100 gram

Water73.15g
Energy142.0kcal
Energy593.0kJ
Protein21.31g
Total lipid (fat)5.61g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca10.0mg
Iron, Fe0.42mg
Magnesium, Mg30.0mg
Phosphorus, P266.0mg
Potassium, K343.0mg
Sodium, Na112.0mg
Zinc, Zn0.42mg
Copper, Cu0.061mg
Manganese, Mn0.011mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.118mg
Niacin8.138mg
Pantothenic acid1.15mg
Vitamin B-60.612mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total94.6mg
Vitamin B-125.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE58.0??g
Retinol58.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU193.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.95mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.19mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)11.0??g
Vitamin D3 (cholecalciferol)11.0??g
Vitamin D441.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.3??g
Fatty acids, total saturated1.182g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.011g
14:00.201g
15:00.021g
16:00.749g
17:00.017g
18:00.169g
20:00.008g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated1.863g
14:10.0g
15:10.0g
16:1 undifferentiated0.231g
16:1 c0.223g
16:1 t0.009g
17:10.034g
18:1 undifferentiated1.115g
18:1 c1.104g
18:1 t0.011g
20:10.471g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.01g
Fatty acids, total polyunsaturated1.945g
18:2 undifferentiated0.489g
18:2 n-6 c,c0.471g
18:2 CLAs0.01g
18:2 t not further defined0.008g
18:3 undifferentiated0.111g
18:3 n-3 c,c,c (ALA)0.106g
18:3 n-6 c,c,c0.005g
18:40.07g
20:2 n-6 c,c0.039g
20:3 undifferentiated0.025g
20:3 n-30.015g
20:3 n-60.01g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.348g
22:40.005g
22:5 n-3 (DPA)0.143g
22:6 n-3 (DHA)0.681g
Fatty acids, total trans0.028g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.008g
Cholesterol53.0mg
Tryptophan0.27g
Threonine1.004g
Isoleucine1.025g
Leucine1.759g
Lysine2.072g
Methionine0.691g
Cystine0.237g
Phenylalanine0.874g
Tyrosine0.971g
Valine1.176g
Arginine1.381g
Histidine0.572g
Alanine1.327g
Aspartic acid2.18g
Glutamic acid3.14g
Glycine1.025g
Proline0.788g
Serine0.853g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg